As a noun: the part of the arm between the elbow and the wrist. As a verb: to arm or prepare in advance — to equip beforehand for a coming situation.
Plain meaning
The forearm is the lower part of your arm — from elbow to wrist. To forearm is to prepare or equip in advance — the verb sense preserved in forewarned is forearmed.
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The noun is neutral and everyday. The verb is formal to idiomatic, primarily surviving in the proverb.
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Podcast 2 · Daily Use
Two British voices, real conversation
Forearm used naturally — examples, mistakes to avoid, close synonyms.
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Podcast 3 · Prompt Engineering
Using "Forearm" in AI prompts
An instructor and student walk through real, copy-ready developer prompts.
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